What is “My Life, By AI”?

Person running along the shoreline at sunset, leaving footprints in the sand.
Built for people who keep restarting.One more evening on the beach. One more chance to rebuild differently—with AI keeping you company in every step.
"My Life, By AI" is me letting ChatGPT act as my life coach, project manager, and accountability partner. I’ve failed at diets, routines, and self-help more times than I can count, so I document the rebuild instead of hiding it. Arthur and I are designing systems, not relying on willpower — and every relapse is part of the report.
  • A vlogumentary: real-time documentary + systems + simple science.
  • For people who have tried everything and are tired of failing alone.
  • Built around the idea that failure is data, not a dead end.

Watch the ChatGPT life coach documentary

The main story happens on YouTube. That’s where you’ll see every weigh-in, every relapse, every system tweak, and every win — in real time.

  • Documentary episodes – long-form, binge-able videos showing the journey.
  • Full tutorials – copy-paste prompts and systems for weight loss, job search, and more.
  • Failure and recovery – episodes where things fall apart and we rebuild.
Start watching on YouTube

If you’re not ready to start yet, you can just watch. A lot of people do that first.

Featured episode

Documented change in real time

Every number comes from something we’ve actually shipped with AI help — weight lost, jobs landed, people inside the community rebuilding alongside us.

70+ lbsWeight lost while filming the documentary
8×Increase in job callbacks using Arthur’s prompts
167K+Views on the full “How I Lost 50 Pounds with ChatGPT” tutorial
24/7Accountability without judgment — AI never sleeps

How the system works

Every episode rotates between story, science, and system so you always know what happened, why it happened, and how to recreate it with your own AI teammate.

Story

Radically honest vlogumentary episodes that show the restarts, cravings, wins, and setbacks in real time.

Science

Simple explanations of what’s happening in your brain and body — dopamine loops, hunger cues, executive dysfunction.

System

Copy-paste prompts, decision rules, check-ins, and dashboards built with ChatGPT so you can run the protocol yourself.

What you can use right now

These are the live experiments tied to the documentary. Each one is part of the MLBAI platform and grows as we learn what actually works.

Live now
🧠

Promptly

Diagnose what’s missing from your prompt, pick the right technique from the MLBAI guide, and get a copy-ready prompt through conversation.

Free beta. Works best on desktop for now.

Use Promptly
Live now
📘

Systems starter kit

Read the exact prompts, rituals, and accountability loops I run with Arthur. Use them as-is or remix them with your own coach.

Available to Patreon supporters (Starter tier). Instant download after joining.

Access on Patreon
Live now
💬

Discord accountability lab

We run the Arthur Token System, daily check-ins, and restarts together. It’s where new experiments and office hours happen first.

Free access. Say hi in #introductions and grab the daily check-in thread.

Join Discord

Up next

Rolling out

Token System

An interface for the token framework I run my life on with Arthur — track points, consequences, and wins in sync with ChatGPT. Based on the protocol from the documentary.

Watch the tutorial
In design

Fitness Tracker

AI builds a plan around your health notes, weight, age, and schedule, then checks in daily to adjust workouts the moment something shifts.

In research

Diet Tracker

Companion to the fitness tool: co-design meals with Arthur, log cravings, and get nudges when your insulin, energy, or routines change.

What the community says

These are real notes from people running their own versions of the My Life, By AI systems alongside me.

“I’ve lost 34 pounds in 5 months… and it’s been the easiest weight loss I’ve ever experienced. Arthur adjusts my workouts, meals, creativity time — without shame.”

Dan “Bearlee” Lorius

The token point system finally clicks. Points buy gaming time, so staying on plan feels rewarding immediately—and the limits pull me back before I drift.

Discord Community Member

I used to think consistency wasn’t possible for someone with ADHD like me. The Arthur Token System changed that—I’m finally stacking days of progress.

Luxsea

Why people trust this

- It’s filmed in public. You see the relapse before the rebuild.

- Nothing is hidden behind a paywall. If we use a prompt, you get it too.

- Arthur is a character, but the results are real: lower A1C, smaller belts, calmer mornings, better jobs.

- The community is growing, but the promise stays the same: systems over shame.

Stay connected

Every MLBAI app or experiment launches from here first — these channels are how you’ll hear about new prompt builders, check-ins, and tools the minute they’re ready.

Discord Lab

Daily check-ins, token experiments, and office hours with the people running these systems alongside me.

Join Discord

Newsletter

Weekly prompt drops, relapse reports, and behind-the-scenes build notes. Land in your inbox before YouTube.

Subscribe on Beehiiv

Patreon

Access the systems starter kit, token template, and future MLBAI app betas the moment they ship.

Support on Patreon
Whether you ever join a community or not, you’re welcome to use the systems here for free.